Kelvin 'Sgt. Mac' McFarland: Boot Camp Video Emerges Detailing Abuse Of Teens (Warning: Graphic Video)

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Spreading the smile

Spreading The Smile !
God smiled at me just this morning through the rising sunrays. I'm sharing the same courtesy with you by sending you a warm smile that your heart can feel even without seeing.

Good Morning !

Let your day be free of worries

Every morning, leave your worries outside your gate, coz that's where they pick up the garbage! Have a worry free day!

Good morning!!!!

2 days we should never worry about

There are two days in every week
about which we should not worry,
two days which should be kept free
from fear and apprehension.


One of these days is YESTERDAY
with all its mistakes and cares,
its faults and blunders,
its aches and pains.


YESTERDAY has passed forever
beyond our control.
All the money in the world
cannot bring back YESTERDAY.


We cannot undo a single act we performed;
we cannot erase a single word we said.
YESTERDAY is gone forever.


The other day we should not
worry about is TOMORROW
with all its possible adversities, burdens,
its large promise and its poor performance;
TOMORROW is also beyond our immediate control.


TOMORROW'S sun will rise,
either in splendor or behind a mask of clouds, but it will rise.
Until it does, we have no stake in TOMORROW,
for it is yet to be born.


This leaves only one day, TODAY.
Any person can fight the battle of just one day.
It is when you and I add the burdens
of those two awful eternities
YESTERDAY and TOMORROW that we break down.

It is not the experience of TODAY
that drives a person mad...
It is the remorse or bitterness of something
which happened YESTERDAY and the dread of what
TOMORROW may bring.

Let us, therefore,
Live but One Day at a Time.

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Great items for healthy living

Quotes to live by!

Waves are inspiring not because they rise and fall ...
But because each time when they fall ....
They never fail to rise again !



"If you can't be a pencil to write anyone's happiness,
try atleast to be a nice rubber to erase someone's sorrows......"

Is the purpose of life to be happy?

I cannot believe that the purpose of life is to be "happy." I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter and to count, to stand for something, to have made some difference that you lived at all.

Most of us go through life searching for
Happiness, yet we forget to look deep into our
Our soul to reach for it. Happiness
Isn't what others can provide for
Us. Its how we live our life, that's
What makes us happy or sad.

If you allow your daily life to
Move under the assumption that someone
Or something is the reason for
Why we are happy or sad, then you are
Not allowing your happiness to find you, you
Are letting the world decide how yor life should feel
Take a moment think about it. We can't make others happy if we can't make
Ourselves happy.it's your own personal choice if you want to live happily ever after or not!!

Please leave a comment or do you have a question

Diet soda? If you think you are losing weight think again

Data from a recent study by the American Diabetes Association shows that while diet sodas may be free of calories, they do not prevent you from gaining weight (via CBS). In fact, they may contribute to weight gain. Diet soda also contributes to diabetes, heart disease, cancer, and other chronic conditions.
The ADA analyzed measures of height, weight, and waist circumference compared to diet soda consumption over a period of nine and a half years and found that the adults who drank more diet soda per day gained more weight and added to their waistlines.
Those who drank two or more diet sodas a day added four more centimeters to their waistlines over time:

So if there aren't calories, what is causing the weight gain? In another study, the ADA, fed one group of mice a normal diet, and another group the same diet with the addition of aspartame, an artificial sweetener used in most diet drinks. At the end of three months, the mice on the aspartame diet had much higher blood glucose levels.
A co-author of both studies told the Daily Mail: "Artificial sweeteners could have the effect of triggering appetite but unlike regular sugars they don't deliver something that will squelch the appetite." She added the lack of real sugar could inhibit the body from feeling full.

Faith at any age

A teenage girl about 17 had gone to visit some friends one evening and time passed quickly as each shared their various experiences of the past year. She ended up staying longer than planned, and had to walk home alone. She wasn’t afraid because it was a small town and she lived only a few blocks away. As she walked along under the tall elm trees, Diane asked God to keep her safe ......from harm a...nd danger. When she reached the alley, which was a short cut to her house, she decided to take it. However, halfway down the alley she noticed a man standing at the end as though he was waiting for her. She became uneasy and began to pray, asking for God’s protection. Instantly a comforting feeling of quietness and security wrapped round her, she felt as though someone was walking with her. When she reached the end of the alley, she walked right past the man and arrived home safely. The following day, she read in the newspaper that a young girl had been raped in the same alley just twenty minutes after she had been there. Feeling overwhelmed by this tragedy and the fact that it could have been her, she began to weep. Thanking the Lord for her safety and to help this young woman, she decided to go to the police station. She felt she could recognize the man, so she told them her story. The police asked her if she would be willing to look at a lineup to see if she could identify him. She agreed and immediately pointed out the man she had seen in the alley the night before. When the man was told he had been identified, he immediately broke down and confessed. The officer thanked Diane for her bravery and asked if there was anything they could do for her. She asked if they would ask the man one question. Diane was curious as to why he had not attacked her. When the policeman asked him, he answered, “Because she wasn’t alone. She had two tall men walking on either side of her.” Amazingly, whether you believe or not, you’re never alone. Did you know that 98% of teenagers will not stand up for God? if you truly believe in God. PS: God is always there in your heart and loves you no matter what and if you stand up for him he will stand up for you. I bet 93% of the people that read this wont repost it. I read this and reposted it. *GOD IS MOVING!* :) *Share it to everyone! feel free to copy-paste OR share this note. This is not a private note. Repost

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